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Menu photos
A few dishes from the current card — tap any shot to view larger.
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Explore Freshii’s Calgary menu featuring fresh, nutritious bowls, smoothies, kids meals, and cleanse juices. Enjoy quick, healthy eats with friendly service near Mount Royal University.
Freshii in Calgary stands out as a beacon for health-conscious diners seeking fresh, flavorful meals that energize and satisfy. Their menu is thoughtfully crafted, showcasing nutritious options like the Power Breakfast pockets and bowls—vibrant combinations of scrambled eggs, aged cheddar, and fresh ingredients such as kale, avocado, and salsa fresca that never compromise on taste or quality. For lunch, the Heartii Salads impress with hearty, wholesome ingredients like quinoa, walnuts, mixed greens, and a variety of dressings that balance texture and flavor beautifully.
The Burrito selections—such as the Teriyaki Twiist and Spicy Buffalo—offer a perfect fusion of grains, vegetables, and savory sauces wrapped in whole wheat tortillas, making them excellent options for a quick, nutritious meal on the go. The emphasis on fresh produce, balanced nutrition, and efficient service shines through every dish, impressing both students and families alike.
Dining at Freshii is not just about food; it’s an experience of vibrant health, flavor, and care in every bite.
A few dishes from the current card — tap any shot to view larger.
Delicious taste of açai-blueberry-pomegranate flavor with other natural flavors. vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff. with three types of antioxidants to help fight free radicals: vitamin-a, vitamin-c and selenium. plus a great source of vitamin b5, vitamin b6, and vitamin b12.
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. with such a variety to choose from, there's truly something for every taste.
The same great taste but with zero calories.
A crisp, refreshing taste you know and love with zero calories.
Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.
166 cal.
chicken, pesto, cranberry, aged cheddar
Matcha, Spinach, Kale, Mango, Pineapple, Banana, Coconut Milk
steak, green onion, mushroom, crispy fried onions, aged cheddar, creamy chipotle
40g protein | 64g carbs |18g fat Roasted chicken, roasted sweet potatoes, edamame, grape tomatoes, spinach, avocado, brown rice, green goddess ranch
56g protein | 51g carbs | 21g fat Double roasted chicken, romaine, spinach, grape tomatoes, spicy roasted broccoli, brown rice, green goddess ranch, hot sauce
chicken, bacon, cilantro, pickled red onion, aged cheddar, fiery BBQ
39g protein | 72g carbs | 39g fat Roasted chicken, roasted sweet potatoes, apples, feta, toasted almonds, kale, cranberries, brown rice, balsamic vinaigrette
any 16oz soup + any pocket
Scrambled egg, bacon, aged cheddar, and tomatoes.
Kale, Scrambled Egg, Aged Cheddar, Avocado, Salsa Fresca, Black Beans, Fiery BBQ Sauce
Scrambled Eggs, Aged Cheddar, Mushrooms, Tomato, Green Onion
Scrambled Eggs, Feta, Kale, Cherry Tomatoes, Green Onion, Spicy Yogurt
Scrambled egg, steak, aged cheddar, and tomatoes.
Romaine, Field Greens, Hard Boiled Egg, Corn, Avocado, Bacon, Aged Cheddar, Tomatoes, Greek Yogurt Ranch
Field Greens , Romaine , Quinoa, Green Apple, Green Onions, Dried Cranberries, Feta Cheese, Strawberries, Walnuts, Balsamic Vinaigrette
Romaine, Field Greens, Corn, Black Beans, Aged Cheddar, Avocado, Crispy Wontons, Salsa Fresca, Cilantro Lime Vinaigrette
Let Your Inner Master Chef Shine! Create Your Perfect Meal
Kale, Quinoa, Crispy Chickpeas, Parmesan Cheese, Hemp Seeds, Greek Yogurt Caesar Dressing
Brown Rice, Edamame, Broccoli, Carrots, Cucumbers, Green Onions, Crispy Wontons, Sesame Seeds, Teriyaki Sauce
Brown Rice, Avocado, Aged Cheddar, Cherry Tomatoes, Black Beans, Corn, Cilantro, And Fiery Bbq Sauce.
Brown Rice, Kale, Avocado, Beet Slaw, Black Beans, Corn, Salsa Fresca, Crispy Wontons, Spicy Yogurt Sauce
Let Your Inner Master Chef Shine! Create Your Perfect Meal
Rice, Hot Black Bean, Salsa Fresca, Corn, Avocado, Aged Cheddar, Greek Yogurt Ranch
Brown rice, romaine, aged cheddar, jalapenos, tomatoes, carrots, hot sauce, greek yogurt ranch
Rice Noodles, Broccoli, Carrots, Cabbage, Green Onions, Crispy Wontons, Spicy Peanut Sauce
Brown Rice, Aged Cheddar, Black Beans, Tomatoes, Corn, Cabbage, Carrots, Green Onions, Creamy Chipotle Dressing
Chia seeds, coconut milk, honey, mango, strawberries, shredded coconut
Oats, Agave syrup, Chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), Dates, Sunflower seed butter (dry-roasted sunflower seeds), Desiccated coconut, Cocoa powder, Sunflower oil. Sea Salt.
260 cal. crafted using a unique blend of spices including jalapeño pepper and hints of onion, paprika, and garlic for an added kick.
Peanut butter (dry-roasted peanuts), Oats, Agave syrup, Dark chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), Desiccated coconut, Sunflower oil, Sea salt.
Miss vickie's⮠original recipe kettle cooked potato chips are expertly seasoned with sea salt and are packed with that signature miss vickie's⮠crunch. ‑ no trans fat ‑ low in saturated fat ‑ no msg ‑ no artificial colours or flavours ‑ cholesterol free ‑ no preservatives ‑ gluten‑free 270cal
Limited time offer. featuring pumpkin, sunflower butter, agave, oats, dates, cinnamon, ginger, nutmeg.
Whole wheat tortilla, aged cheddar, and chicken.
Chicken, Cucumber, Carrots, Broccoli, Crispy Wontons, Teriyaki Sauce, choice of brown rice or rice noodles.
Romaine, Chicken, Carrots, Cucumbers, Tomatoes, Aged Cheddar, Greek Yogurt Ranch
Banana, Peanuts, Cocoa Powder, Frozen Yogurt
Blueberry, Strawberry, Banana, Orange Juice
Choose your Smoothii Base + 5 Toppings
Pineapple, Banana, Kale, Avocado, Oat Milk
Mango, Pineapple, Banana, Honey, Turmeric, Coconut Milk
Strawberries, Banana, Frozen Yogurt
Whole wheat tortilla, Brown rice, edamame, broccoli, carrots, cucumbers, green onions, crispy wontons, sesame seeds, teriyaki sauce
Whole wheat tortilla, brown rice, romaine, aged cheddar, jalapenos, tomatoes, carrots, hot sauce, greek yogurt ranch
Whole wheat tortilla, Brown rice, aged cheddar, black beans, tomatoes, corn, cabbage, carrots, green onions, creamy chipotle dressing
Whole wheat tortilla, Brown rice, kale, avocado, beet slaw, black beans, corn, salsa fresca, crispy wontons, spicy yogurt sauce
Let your inner master chef shine! Create your perfect meal.
Whole wheat tortilla, Rice, hot black bean, salsa fresca, corn, avocado, aged cheddar, greek yogurt ranch
Whole Wheat Tortilla, Brown Rice, Avocado, Aged Cheddar, Cherry Tomatoes, Black Beans, Corn, Cilantro, And Fiery Bbq Sauce.
Whole wheat tortilla, Brown Rice, broccoli, carrots, cabbage, green onions, crispy wontons, spicy peanut sauce
Lemon, Ginger, Honey
Green Genius Juice (2), Immune Elixir (1), Antioxidant Elixir (1), Beta Boost Juice (1), Get Glowing Juice (1), Red Recharge Juice (1)
Green Genius Juice (10), Immune Elixir (5), Antioxidant Elixir (5), Beta Boost Juice (5), Get Glowing Juice (5), Red Recharge Juice (5)
Green Apple, Spinach, Kale, Celery, Lemon, Ginger
Carrot, Orange, Lemon, Turmeric
Carrot, Apple, Beet, Lemon, Ginger
Beet juice, Lemon juice, Orange juice, Camu camu fruit powder organic, Moringa powder organic.
Green Genius Juice (6), Immune Elixir (3), Antioxidant Elixir (3), Beta Boost Juice (3), Get Glowing Juice (3), Red Recharge Juice (3)
Apple, grapefruit. lemon, ginger, cucumber
Spicy Lemongrass, Vegetable Broth, Rice Noodles, Cabbage, Carrots, Tomatoes, Cilantro, Mushrooms
Tomatoes, Roasted Red Peppers, Onions
Roasted seasoned sweet potatoes served with honey mustard
Waffled potato fries with rosemary, air fried, served with green goddess ranch
Tofu, brown rice, green onion, field greens, avocado, cucumber, mango, corn, pickled red onions, edamame, cilantro, wonton crisps, furikake, fried onions, and black and white sesame seeds, sriracha mayo, wasabi mayo, ponzu sauce, and teriyaki sauce.
Shrimp, brown rice, green onion, field greens, avocado, cucumber, mango, pickled red onions, edamame. cilantro, wonton crisps, furikake, fried onions, black and white sesame seeds, and medium-boiled egg. sriracha mayo, wasabi mayo, and ponzu sauce
Ahi Tuna, brown rice, green onion, field greens, avocado, cucumber, mango, pickled red onions, edamame. cilantro, wonton crisps, furikake, fried onions, black and white sesame seeds, and medium-boiled egg. sriracha mayo, wasabi mayo, and ponzu sauce
Salmon, brown rice, green onion, field greens, avocado, cucumber, mango, pickled red onions, edamame, corn, cilantro, wonton crisps, furikake, fried onions, and black and white sesame seeds. sriracha mayo, wasabi mayo, ponzu sauce, and teriyaki sauce.
Whole Wheat Tortilla, Kale, Quinoa, Crispy Chickpeas, Parmesan Cheese, Hemp Seeds, Greek Yogurt Caesar Dressing
Whole Wheat Tortilla, Romaine, Field Greens, Hard Boiled Egg, Corn, Avocado, Bacon, Aged Cheddar, Tomatoes, Greek Yogurt Ranch
Let your inner master chef shine! Create your perfect meal.
Romaine, field greens, quinoa, crumbled feta, strawberries, dried cranberries, green apple, walnuts, green onions, balsamic vinaigrette
Romaine, Field Greens, Corn, Black Beans, Aged Cheddar, Avocado, Crispy Wontons, Salsa Fresca, Cilantro Lime Vinaigrette
I am a student at Mount Royal, and really appreciate the healthy food compared to other food spots near the school. Overall great customer service and yummy food. I’ll be back!
Opening hours, the full address and the best way to get there are all on the restaurant page. Booking policies differ from place to place — so call ahead, or simply walk in.